A behind-the-scenes peek at The Body Empowerment Program—my upcoming group offering to expand breast cancer self-care beyond the treatment table.

Two of my favorite email lists that have nothing to do with cancer—and everything to do with joy, ease, and a little inbox magic.

A simple check in while I’m away on holiday.

This week’s Sunday Self-Care Chronicles is about reclaiming FREEDOM through travel after breast cancer—and how self-care can give you the confidence to feel safe and supported wherever you go.

This week’s Sunday Self-Care Chronicles is a heartfelt exploration of the five values that anchor my life and work after breast cancer.

From smiling at my nipple-less breasts with more acceptance than I ever had before, to paragliding as an act of freedom, each value carries a story—and an invitation for you to reflect on your own.

It’s a warm, personal reminder that healing is as much about what we believe in as what we do.

This week’s Self-Care Chronicles is a quiet meditation on change—featuring a poem that beautifully captures the truth that we are always becoming. If you’ve ever struggled to recognize yourself after cancer, this one’s for you.

I just won a national award for my work supporting the breast cancer community through massage and self-care education! Inside, I reflect on what the recognition means, how it reinforces my mission, and why learning to use your own hands might be the most powerful act of healing after breast cancer.

This week’s Sunday Self-Care Chronicles dives into what happens when well-meaning doctors make massage referrals they’re not actually qualified to give—and why that can leave breast cancer survivors in more pain than they started with.

This week’s Sunday Self-Care Chronicles is a candid reflection on what it really means to understand and serve in the breast cancer community. If you’ve ever felt like your providers don’t fully understand what you’re carrying, this one’s for you.

This week’s Chronicles is a real-talk reminder that healing isn’t just about time passing—it’s about making space for what your body and heart actually need. If you’ve been feeling stuck, stretched thin, or like “rest” just isn’t doing it, this one’s worth a read.

This week’s Chronicles is a heartfelt look at how breast cancer can reshape your identity—and what it takes to find your way back to yourself. If you’ve ever felt like cancer tried to redefine who you are, this one’s for you.

This week's Chronicles is a raw, no-filter take on what it's like to hit your limit in cancer land—even when it's your calling. If you've ever felt totally "cancered out," this one's for you.

Breast cancer-related lymphedema is the perfect example of how proactive vs. reactive care can be the difference in empowered living or living with another chronic side effect.

This week I want to talk about a word that gets thrown around a lot in healthcare, wellness spaces, and even self-care circles:

Prevention.

It sounds empowering but it can also feel loaded with responsibility. Because here’s the truth: Not everything can be prevented. 

There are lots of times that self-care doesn’t look like something we actually want to do but often these are things that are the most important for our long term health and well-being.

For example, on Friday I had a colonoscopy.

If you’ve never had an "oncology" massage, you’re not alone—and you’re not supposed to already know what to expect. Let’s fix that.

There is no such thing as TMI when it comes to breast cancer.

Let’s talk about spring and the unexpected pressure it might bring.

The Sunday Self-Care Chronicles is back to weekly. But don’t worry — I’m not adding noise. I’m adding nourishment.