Support at Every Step
All of my services are designed to support you across your breast cancer experience, but certain ones may be especially useful at different points. Think of this as a map, not a rulebook — take what fits for where you are today.
Newly Diagnosed
These first days and weeks are often a whirlwind with decisions, appointments, and information overload and somehow, at the same time, so much waiting. It’s scary and the last thing you need is more overwhelm.
If you are currently here I’d recommend checking out:
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These are individual zoom calls where you can ask me anything related to your breast cancer experience and get personalized guidance, resources, and recommendations based on my professional and lived experience.
We can discuss treatment and surgical options, second opinions, how to find additional resources, or whatever is weighing on you.
My goal is to reduce your stress and anxiety by offering practical answers to common questions so you don’t have to drown in handouts or internet rabbit holes.
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If you are local to Western New York, I specialize in oncology massage and manual lymphatic drainage therapy for those dealing with a breast cancer experience.
These therapies can ease stress, anxiety, and depression while helping you reconnect with your body.
The also support your immune system, relieve tension, and help your body prepare for surgery and treatment.
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For those who feel curious and motivated to start building confidence and self-sufficiency right away, I also offer two digital self-care resources focused on practical education and skills for both early recovery and long-term well-being.
That said, if you’re already feeling overwhelmed, please know there’s no rush — you can explore these now or return to them when the time feels right.
Active Treatment
Chemo, surgeries, radiation… whatever your treatment plan looks like, this is a demanding time. Your body and mind are working hard, and support here is about comfort, managing side effects, and helping you feel more in control of your experience.
If you are currently here I’d recommend checking out:
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These are individual zoom calls where you can ask me anything related to your breast cancer experience and get personalized guidance, resources, and recommendations based on my professional and lived experience.
Let’s talk through tips to reduce side effects, product recommendations for healing, and support resources for this stage.
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If you are local to Western New York, my hands-on sessions can provide relief and support throughout treatment.
Oncology massage and manual lymphatic drainage therapy can help ease side effects, support circulation and immune function, and offer a safe place to relax and reconnect with your body.
It is also ideal for post-surgical care to help reduce swelling, assist with proper scar tissue formation, and eliminate anesthesia from the bloodstream.
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Some people find this is a good time to begin learning simple, body-based practices they can do at home — especially during radiation or periods when they want to feel more proactive. For others, it may feel like too much right now, and that’s okay.
Whenever you’re ready, here are three digital self-care resources you can explore now or later:
Early Recovery & Survivorship
I consider this up to 5 years after diagnosis and the most intense treatments. It’s the point where medical teams step back, appointments slow down, and you’re left trying to figure out a “new normal” that doesn’t really exist. For many, this aftermath is the hardest stretch — when the emotional weight of it all finally catches up.
At this point, support is about rebuilding trust with your body, managing lingering side effects, and creating steady practices that help you feel more like yourself again. This is where I believe YOU get to start intentionally reclaiming your life.
If you are currently here, I’d recommend exploring:
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This is often the best time to dive into self-care at home. My digital resources are designed to help you take back control, build confidence, and create steady habits that support your long-term well-being.
Focused on practical, body-based skills — from reducing lymphedema risk to strengthening your mind-body connection — they offer a clear entry point to informed decision-making and greater self-sufficiency.
You don’t know what you don’t know, and these tools will help you shift from passive recovery to active healing.
Lymphedema Risk E-Book→ A clear, practical guide that explains what lymphedema is, why it matters, and how you can lower your risk through informed daily choices. It takes the mystery out of lymphatic health so you can move forward with confidence instead of fear.
On-Demand Dry Brushing Workshop → A step-by-step video workshop that teaches you a simple, effective self-care technique to support your lymphatic system. You’ll learn how to safely integrate dry brushing into your routine so it feels like a grounding, confidence-building ritual instead of just another “to-do.”
The Intimate Self Sex & Intimacy Workshop→ A private, self-paced workshop about intimacy, desire, and reclaiming pleasure after breast cancer — rooted in lived experience and reflection, not clinical instruction. This is a collaborative experience from Amy Hartl and April Stearns of Wildfire Journal and Writing Community.
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These are individual zoom calls where you can ask me anything related to your breast cancer experience and get personalized guidance, resources, and recommendations based on my professional and lived experience.
If you’re feeling lost or overwhelmed, we can help you sort through your next steps, prioritize your self-care, and identify the right support for your needs. Sometimes just talking things through with someone who’s been there makes all the difference.
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For local clients in Western New York, hands-on bodywork can ease lingering tightness, swelling, or scar tissue while also supporting stress relief and nervous system balance. Many clients find this stage to be when touch feels especially restorative.
Let’s be honest: this is really just the rest of your life. Day to day things may look “normal” from the outside, but the truth is the breast cancer experience never fully leaves you. Ongoing medications, yearly check-ins, or chronic side effects like lymphedema or neuropathy can still shape daily life. Support here is about sustainability — finding steady practices that help you feel well in the long run.
If you are currently here, I’d recommend exploring:
Long-Term Survivorship
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This is the time when small, consistent practices can make a big difference. My digital resources are designed to support your long-term well-being and give you tools you can use for years to come.
The Intimate Self Sex & Intimacy Workshop→ A private, self-paced workshop about intimacy, desire, and reclaiming pleasure after breast cancer — rooted in lived experience and reflection, not clinical instruction. This is a collaborative experience from Amy Hartl and April Stearns of Wildfire Journal and Writing Community.
On-Demand Dry Brushing Workshop → a simple, effective routine that supports your lymphatic system, helps you manage ongoing lymphedema if needed, and becomes a grounding self-care ritual.
Lymphedema Risk E-Book → a reference guide you can return to anytime you need a refresher on risk reduction, symptom management, and informed choices.
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These are individual zoom calls where you can ask me anything related to your breast cancer experience and get personalized guidance, resources, and recommendations based on my professional and lived experience.
Sometimes questions and concerns come up even years out. These one-on-one Zoom calls offer a safe space to check in, troubleshoot, or simply get a fresh perspective on what’s happening in your body.
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For local clients in Western New York, hands-on care can provide ongoing relief for issues like chronic lymphedema, scar tissue, or neuropathy, while also offering a restorative reset for your nervous system.
Living with metastatic breast cancer is different from any other version of a breast cancer experience. While I don’t walk in these shoes myself, I want to acknowledge the unique realities and challenges that come with ongoing treatment and uncertainty. My role here is not to tell you what you need, but to offer support options that may help you feel a little more comfortable, grounded, and cared for.
If you are currently here, you may find the following supportive:
MBC/Stage IV
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Gentle, body-based practices can sometimes bring a sense of steadiness in between scans and doctors appointments. These digital resources are designed to be simple, adaptable, and there for you when and if you want them.
On-Demand Dry Brushing Workshop → a gentle routine to support lymphatic health and provide a calming ritual.
Lymphedema Risk E-Book → a practical reference guide for navigating risk reduction and making informed choices around your lymphatic health and managing lymphedema symptoms if present.
The Intimate Self Sex & Intimacy Workshop→ A private, self-paced workshop about intimacy, desire, and reclaiming pleasure after breast cancer — rooted in lived experience and reflection, not clinical instruction. This is a collaborative experience from Amy Hartl and April Stearns of Wildfire Journal and Writing Community.
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For those local to Western New York, hands-on care can help relieve pain, reduce swelling, and provide a safe, comforting space for your body to rest. Sessions are always adapted to your treatment plan, your comfort, and your goals for care.
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These are individual zoom calls where you can ask me anything related to your breast cancer experience and get personalized guidance, resources, and recommendations based on my professional and lived experience.
A space to talk through questions, explore resources, or simply be heard.