The Sunday Self-Care Chronicles
Weekly Inbox Inspiration for Breast Cancer Self-Care
Read the Latest Sunday Self-Care Chronicles…
Featured
Love for the Sunday Self-Care Chronicles
-
![]()
"I admire the words you've written. Thank you for voicing what I would feel may be more difficult to say but believe it is important to read."
- Larissa
-
![]()
"Thanks so much for these honest messages. your email is the only one I read even though I have so many I’ve subscribed to!"
- Cat
-
![]()
"I love this email, Amy! I actually really love all your emails."
- Amy
-
![]()
"Thank you for all the supportive Emails. I appreciate them and do read them."
- Gina
-
![]()
"Love your weekly emails! I’ve been meaning to respond to your emails to let you know how much I look forward to hearing from you. So, Thank you!!"
- Pam
Hi, I’m Amy Hartl, BRCA1+, LMT, CMLDT
I’m a breast cancer survivor and an oncology massage and lymphatic drainage therapist with over a decade plus of experience supporting women in recovery and survivorship.
I write The Sunday Self-Care Chronicles from the intersection of lived experience and professional care — for those navigating life beyond a diagnosis and looking for grounded, body-based support that meets them where they are.
If you’d like to learn more about my work or my story, you can find that here.
In moments of collective pain and personal overwhelm, it can be hard to know where to place our energy — or whether what we offer is enough. This reflection explores the intersection of illness, humanity, and giving, and shares a simple practice that has helped me reconnect with hope when the world feels too heavy.