The Sunday Self-Care Chronicles
Weekly Inbox Inspiration for Breast Cancer Self-Care
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Love for the Sunday Self-Care Chronicles
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"I love this email, Amy! I actually really love all your emails."
- Amy
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"Love your weekly emails! I’ve been meaning to respond to your emails to let you know how much I look forward to hearing from you. So, Thank you!!"
- Pam
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I feel like you’re speaking to me, week to week.
- Alexis
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"I admire the words you've written. Thank you for voicing what I would feel may be more difficult to say but believe it is important to read."
- Larissa
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"Thanks so much for these honest messages. your email is the only one I read even though I have so many I’ve subscribed to!"
- Cat
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"Thank you for all the supportive Emails. I appreciate them and do read them."
- Gina
Hi, I’m Amy Hartl, BRCA1+, LMT, CMLDT
I’m a breast cancer survivor and an oncology massage and lymphatic drainage therapist with over a decade plus of experience supporting women in recovery and survivorship.
I write The Sunday Self-Care Chronicles from the intersection of lived experience and professional care — for those navigating life beyond a diagnosis and looking for grounded, body-based support that meets them where they are.
If you’d like to learn more about my work or my story, you can find that here.
A story about a networking event, four words that flew out of Amy's mouth, and what International Women's Day really means when you've lived in a woman's body that's been through something.