You want to feel better in your body. You want clarity, not contradictions. You want to know what actually helps and what's just noise. But most of what's out there either feels too medical, too fluffy, or too far removed from your actual experience.
I believe healing through and from breast cancer deserves something different: body-based support, trauma-informed tools, and self-care that's practical, personal, and actually made for your lived experience in breast cancer survivorship.
As someone who’s walked this path personally and worked in this space professionally since 2012, my expertise centers on breast cancer recovery, lymphedema risk, scar care, and nervous system support, delivered with a focus on autonomy and long-term well-being.
These are the resources I've built for the moments when you're ready to do this work yourself, in your own home, on your own time. Each one is designed to help you move from feeling unsure in your body to trusting it again: knowing what to do, why it matters, and how to actually do it.
Scroll down to find what fits where you are right now.
Self-Care Resources for Anywhere
For women navigating life after a breast cancer diagnosis—especially the ones who feel like they’re supposed to be “fine” by now, but aren’t.
For the ones ready to stop guessing about lymphedema risk and start making informed, confident choices, every single day.
Lymphedema Risk E-Book
Lymphedema risk is one of those things you’re somehow expected to manage without ever being clearly taught what it is or how it works.
If you’re feeling overwhelmed, confused, or completely unaware about your lymphedema risk — that can change today.
This $29 e-book is your guide to understanding and managing your lymphedema risk and/or symptoms, so you can live proactively, with confidence.
This is the #1 thing I would recommend to EVERY person who is living with a breast cancer experience!
For the ones who want a simple, hands-on ritual. Something steady to return to whenever your body needs a little extra care.
Learn to understand, care for, and connect with your body via a safe simple practice that has multiple benefits when you are living with a breast cancer experience.
Dry brushing is an ancient practice offering a chance to support your physical being while creating deeply meaningful space for ritual.
This $65 on-demand workshop offers a simple yet effective body-based approach to whole person healing.
The testimonials and survey results tell the true stories of real survivors experiences!
Dry Brush Workshop
For the ones who want it all: understanding your risk and a hands-on practice to go with it.
The Lymphatic Essentials Bundle for Breast Cancer Self-Care
Ready to go all in on saving time and money when it comes to your self-care?
Get both for the discounted price of $79!
For the ones ready to explore intimacy and pleasure again, on their own terms and their own timeline, whatever that looks like now.
Sex & Intimacy Workshop
Breast cancer changes your intimate life.
Your body, your sexuality, your sense of yourself as a whole, desirable, feeling human being.
And almost nobody talks about it.
This $69 self-paced workshop — created with April Stearns of Wildfire Journal & Writing Community — gives you the conversation you probably haven't been able to have anywhere else.
The emotional layer. The physical layer. The mental layer. And then: now what?
This is not clinical advice. This is two women who have lived this, sitting down to finally tell the truth.