The Sunday Self-Care Chronicles - Newsletter Archives
Welcome to the Sunday Self-Care Chronicles — my weekly love note to breast cancer patients, survivors, caregivers, and anyone learning to care for their body (and heart) after diagnosis.
Each Sunday, I share a mix of personal reflections, practical tools, and honest education rooted in both professional experience and lived survivorship. These aren’t fluffy wellness tips — they’re real-world, body-focused strategies to help you feel more informed, more supported, and more like yourself again.
You can browse by category, revisit your favorites, or start wherever your nervous system says “yes.”
Let’s make this less scary together — one Sunday at a time.
Start Here: Your You-Shaped Self-Care
Part one of a “Best Of” series lays the foundation for real self-care after breast cancer—redefining what “normal” means now and how to design it for yourself. Includes two free tools to help you reconnect with your body and your needs.
The world is loud. Here’s your quiet.
When the world feels loud and your heart feels heavy, come back to what steadies you. This “Best Of: When Times Are Hard” collection gathers four reflections—on healing, rest, change, and calm—that remind us our bodies, like the seasons, know what to do.
The bubble effect: more balance, less stress
This week’s Sunday Self-Care Chronicles is about the importance of creating a bubble of calm—whether after a massage, during a quiet evening at home, or while stepping away from the noise of daily life.
Big news: I’m building The Body Empowerment Program—designed with you in mind.
A behind-the-scenes peek at The Body Empowerment Program—my upcoming group offering to expand breast cancer self-care beyond the treatment table.
Welcome Back to Sunday Self-Care (+ A Little Something New)
The Sunday Self-Care Chronicles is back to weekly. But don’t worry — I’m not adding noise. I’m adding nourishment.