What happens when cancer makes rest feel like something you have to earn? This week I'm writing from my pajamas, my fourth reheated coffee, and a Saturday I'm finally letting myself not justify.

This week’s issue explores the difference between reactive “panic sprints” and small, steady consistency. A tax-day confession turns into a reflection on proactive care — and why tending to your body (and your life) in little bits often works better than heroic bursts of effort.

This week’s issue explores what happens when survival is treated as the finish line — and what gets lost when quality of life is left out of the conversation.

A meaningful milestone: an early invitation into my free breast cancer self-care “starter kit.” In this week’s Chronicle, I share why I created it, who it’s for, and how it’s meant to support the often-overlooked “after” part of a breast cancer experience.

A look ahead at what’s coming this spring at As We Are Now — from new survivorship resources to body-based self-care offerings — and the deeper “why” behind this next chapter of my work.

Your body’s year-end review — minus the charts, stats, and pressure to “do more.” This reflection invites you to look back at the year through a body-based lens, focusing on what eased you, what changed you, and what creating more space makes possible. No resolutions required — just honest reflection on your own timing.