The Sunday Self-Care Chronicles - Newsletter Archives
Welcome to the Sunday Self-Care Chronicles — my weekly love note to breast cancer patients, survivors, caregivers, and anyone learning to care for their body (and heart) after diagnosis.
Each Sunday, I share a mix of personal reflections, practical tools, and honest education rooted in both professional experience and lived survivorship. These aren’t fluffy wellness tips — they’re real-world, body-focused strategies to help you feel more informed, more supported, and more like yourself again.
You can browse by category, revisit your favorites, or start wherever your nervous system says “yes.”
Let’s make this less scary together — one Sunday at a time.
"How about we deal with it if it happens?"
We're taught that knowledge is power, but no one hands you much of it after a breast cancer diagnosis. In the second letter of my Six Fundamentals of Active Healing series, I share the exam-room moment that showed me how early the survivorship gap really starts, and why Context and Education is what stops every ache and twinge from spiraling into fear. Because when you understand what's happening in your body, a sensation stops being a threat and becomes information.