The Sunday Self-Care Chronicles - Newsletter Archives
Welcome to the Sunday Self-Care Chronicles — my weekly love note to breast cancer patients, survivors, caregivers, and anyone learning to care for their body (and heart) after diagnosis.
Each Sunday, I share a mix of personal reflections, practical tools, and honest education rooted in both professional experience and lived survivorship. These aren’t fluffy wellness tips — they’re real-world, body-focused strategies to help you feel more informed, more supported, and more like yourself again.
You can browse by category, revisit your favorites, or start wherever your nervous system says “yes.”
Let’s make this less scary together — one Sunday at a time.
I’m settling in for a long winter’s nap… 🕯️
A solstice reflection on rest, resilience, and choosing light in a heavy world—plus a gentle sign-off as I take a brief winter pause before returning in January.
Your 2025 Self-Care “Wrapped” (no resolutions required)
Your body’s year-end review — minus the charts, stats, and pressure to “do more.” This reflection invites you to look back at the year through a body-based lens, focusing on what eased you, what changed you, and what creating more space makes possible. No resolutions required — just honest reflection on your own timing.
My Holiday Gift Guide for a Healing Body & Heart
My holiday gift guide: survivor-owned favorites, body-care tools I trust, and a few offerings from me that make beautiful, meaningful gifts for someone in breast cancer land (including yourself).
The Hug I’ll Never Forget - A Giving Tuesday Story
A Giving Tuesday special edition featuring Maria’s powerful healing story—and how the Pay It Forward fund helped make her care possible. This issue explores community, accessibility, and what happens when generosity turns into real transformation.
Let’s Talk About Cancerversaries (and Why They’re Not One-Size-Fits-All)
What we remember, what we forget, and why cancer dates often land differently—plus permission to mark them (or not) in your own way.