The Sunday Self-Care Chronicles - Newsletter Archives
Welcome to the Sunday Self-Care Chronicles — my weekly love note to breast cancer patients, survivors, caregivers, and anyone learning to care for their body (and heart) after diagnosis.
Each Sunday, I share a mix of personal reflections, practical tools, and honest education rooted in both professional experience and lived survivorship. These aren’t fluffy wellness tips — they’re real-world, body-focused strategies to help you feel more informed, more supported, and more like yourself again.
You can browse by category, revisit your favorites, or start wherever your nervous system says “yes.”
Let’s make this less scary together — one Sunday at a time.
Which One Is Yours? I Need Your Help Before I Go Any Further
My foot recovered from the Gladiator Walk incident — but what stuck with me wasn't the ankle. It was how un-scared I was. And how much I want that for you too. I'm building something, and before I go any further, I need to know where you are.
I'm not a warrior — and that's okay.
I twisted my foot on a walk through the Tuscan hills where they filmed Gladiator — which turned out to be a pretty perfect entry point for something I've wanted to say for a while about battle language, breast cancer, and the words we're handed that don't always fit.
To the whole, complicated, beautiful you — Happy International Women's Day
A story about a networking event, four words that flew out of Amy's mouth, and what International Women's Day really means when you've lived in a woman's body that's been through something.