The Sunday Self-Care Chronicles - Newsletter Archives
Welcome to the Sunday Self-Care Chronicles — my weekly love note to breast cancer patients, survivors, caregivers, and anyone learning to care for their body (and heart) after diagnosis.
Each Sunday, I share a mix of personal reflections, practical tools, and honest education rooted in both professional experience and lived survivorship. These aren’t fluffy wellness tips — they’re real-world, body-focused strategies to help you feel more informed, more supported, and more like yourself again.
You can browse by category, revisit your favorites, or start wherever your nervous system says “yes.”
Let’s make this less scary together — one Sunday at a time.
Meet The Survivorship Starting Point!
A meaningful milestone: an early invitation into my free breast cancer self-care “starter kit.” In this week’s Chronicle, I share why I created it, who it’s for, and how it’s meant to support the often-overlooked “after” part of a breast cancer experience.
You’re allowed to seek a second opinion.
Feeling rushed into medical decisions or unsure if your care truly fits? This reflection explores why second opinions are always allowed — and how they can restore clarity, confidence, and agency in your health care.
What’s next from As We Are Now?!
A look ahead at what’s coming this spring at As We Are Now — from new survivorship resources to body-based self-care offerings — and the deeper “why” behind this next chapter of my work.
Your 2025 Self-Care “Wrapped” (no resolutions required)
Your body’s year-end review — minus the charts, stats, and pressure to “do more.” This reflection invites you to look back at the year through a body-based lens, focusing on what eased you, what changed you, and what creating more space makes possible. No resolutions required — just honest reflection on your own timing.