The Sunday Self-Care Chronicles - Newsletter Archives
Welcome to the Sunday Self-Care Chronicles — my weekly love note to breast cancer patients, survivors, caregivers, and anyone learning to care for their body (and heart) after diagnosis.
Each Sunday, I share a mix of personal reflections, practical tools, and honest education rooted in both professional experience and lived survivorship. These aren’t fluffy wellness tips — they’re real-world, body-focused strategies to help you feel more informed, more supported, and more like yourself again.
You can browse by category, revisit your favorites, or start wherever your nervous system says “yes.”
Let’s make this less scary together — one Sunday at a time.
So I gots the ADHD.
So I gots the ADHD - Not severe, but real. This week: a new diagnosis, the strange relief of finally having a name for the noise, and what it taught me about survivorship, brain fog, and designing life for the body you actually have.
Even I get the Sunday Scaries
I love my work. I love my clients. And I still get the Sunday Scaries. This week: what my cozy bed was actually trying to tell me, the moment shame turned into a choice, and the simple Thich Nhat Hanh breathing meditation I've leaned on for years.
Breast Cancer Awareness Month: choose your own adventure.
A “best of” on Breast Cancer Awareness Month—reflections on pink ribbons, the silent majority who choose privacy, and why metastatic breast cancer must be part of the story.
Breast Cancer Awareness Month: choose your own adventure
A “best of” on Breast Cancer Awareness Month—reflections on pink ribbons, the silent majority who choose privacy, and why metastatic breast cancer must be part of the story.
READER POLL: October is complicated. Let’s check in.
A quick check-in before October begins—two polls to share how you’re feeling about BCAM and what kind of support you’d like in your inbox this month.