The Sunday Self-Care Chronicles - Newsletter Archives
Welcome to the Sunday Self-Care Chronicles — my weekly love note to breast cancer patients, survivors, caregivers, and anyone learning to care for their body (and heart) after diagnosis.
Each Sunday, I share a mix of personal reflections, practical tools, and honest education rooted in both professional experience and lived survivorship. These aren’t fluffy wellness tips — they’re real-world, body-focused strategies to help you feel more informed, more supported, and more like yourself again.
You can browse by category, revisit your favorites, or start wherever your nervous system says “yes.”
Let’s make this less scary together — one Sunday at a time.
I’m settling in for a long winter’s nap… 🕯️
A solstice reflection on rest, resilience, and choosing light in a heavy world—plus a gentle sign-off as I take a brief winter pause before returning in January.
Your 2025 Self-Care “Wrapped” (no resolutions required)
Your body’s year-end review — minus the charts, stats, and pressure to “do more.” This reflection invites you to look back at the year through a body-based lens, focusing on what eased you, what changed you, and what creating more space makes possible. No resolutions required — just honest reflection on your own timing.
Spoiler: Your Body Doesn’t Care About Daylight Savings
Daylight Saving may snap your clocks into place, but your body? It does not care. This cozy, honest edition of the Sunday Self-Care Chronicles dives into seasonality, winter fatigue, and practical ways to support your post-cancer body when everything feels darker, colder, and slower.