This week’s Sunday Self-Care Chronicles dives into what happens when well-meaning doctors make massage referrals they’re not actually qualified to give—and why that can leave breast cancer survivors in more pain than they started with.

This week’s Sunday Self-Care Chronicles is a candid reflection on what it really means to understand and serve in the breast cancer community. If you’ve ever felt like your providers don’t fully understand what you’re carrying, this one’s for you.

This week’s Chronicles is a real-talk reminder that healing isn’t just about time passing—it’s about making space for what your body and heart actually need. If you’ve been feeling stuck, stretched thin, or like “rest” just isn’t doing it, this one’s worth a read.

This week’s Chronicles is a heartfelt look at how breast cancer can reshape your identity—and what it takes to find your way back to yourself. If you’ve ever felt like cancer tried to redefine who you are, this one’s for you.

This week's Chronicles is a raw, no-filter take on what it's like to hit your limit in cancer land—even when it's your calling. If you've ever felt totally "cancered out," this one's for you.

Breast cancer-related lymphedema is the perfect example of how proactive vs. reactive care can be the difference in empowered living or living with another chronic side effect.

This week I want to talk about a word that gets thrown around a lot in healthcare, wellness spaces, and even self-care circles:

Prevention.

It sounds empowering but it can also feel loaded with responsibility. Because here’s the truth: Not everything can be prevented. 

There is no such thing as TMI when it comes to breast cancer.