If you're like many people, you might have heard the term dry brushing before (or maybe not?!) but you're not sure what it is or what it can do for you. 

Today, I’m going to share an overview of dry brushing that will help you understand what the fuss is all about and decide if this easy, portable self-care practice is for you.

Self-care is a critical part of recovery and survivorship. It’s how we take our power back.

But you’ve got to know exactly what that means as it relates to your body and life, as you are now, on this side of a breast cancer diagnosis.

I’m doing a deep dive and breaking down everything you need to know about breast cancer self-care, including how to make it effective and relevant regardless of where you are on your breast cancer timeline.