https://www.amyhartl.com/newsletter-archive daily 0.75 2026-03-29 https://images.squarespace-cdn.com/content/v1/67faa12befa68120ec72bd02/d6fb9ddb-9432-4acb-aa39-edbf04307354/inside-weather-348dJPXEFHk-unsplash.jpg https://www.amyhartl.com/newsletter-archive/3-15-26-wdec8 monthly 0.5 2026-03-29 https://images.squarespace-cdn.com/content/v1/67faa12befa68120ec72bd02/e9662be1-fb2c-4171-85db-804b5adc8c25/Love%2C+Amy+transparent.png Newsletter Archive - Inbox Inspiration for Breast Cancer Self-Care - I'm asking — how are you, really? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.amyhartl.com/newsletter-archive/3-15-26 monthly 0.5 2026-03-23 https://images.squarespace-cdn.com/content/v1/67faa12befa68120ec72bd02/e9662be1-fb2c-4171-85db-804b5adc8c25/Love%2C+Amy+transparent.png Newsletter Archive - Inbox Inspiration for Breast Cancer Self-Care - Doing nothing is harder than it should be. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.amyhartl.com/newsletter-archive/3-8-26 monthly 0.5 2026-03-14 https://images.squarespace-cdn.com/content/v1/67faa12befa68120ec72bd02/e9662be1-fb2c-4171-85db-804b5adc8c25/Love%2C+Amy+transparent.png Newsletter Archive - Inbox Inspiration for Breast Cancer Self-Care - To the whole, complicated, beautiful you — Happy International Women's Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.amyhartl.com/newsletter-archive/2-2-26 monthly 0.5 2026-03-06 https://images.squarespace-cdn.com/content/v1/67faa12befa68120ec72bd02/e9662be1-fb2c-4171-85db-804b5adc8c25/Love%2C+Amy+transparent.png Newsletter Archive - Inbox Inspiration for Breast Cancer Self-Care - A lesson from my annual tax meltdown - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.amyhartl.com/newsletter-archive/2-15-26 monthly 0.5 2026-02-23 https://images.squarespace-cdn.com/content/v1/67faa12befa68120ec72bd02/e9662be1-fb2c-4171-85db-804b5adc8c25/Love%2C+Amy+transparent.png Newsletter Archive - Inbox Inspiration for Breast Cancer Self-Care - Your Body Is Not Public Property - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.amyhartl.com/newsletter-archive/2-8-26 monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/67faa12befa68120ec72bd02/e9662be1-fb2c-4171-85db-804b5adc8c25/Love%2C+Amy+transparent.png Newsletter Archive - Inbox Inspiration for Breast Cancer Self-Care - Am I allowed to want more than just survival? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.amyhartl.com/newsletter-archive/2-1-26 monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/67faa12befa68120ec72bd02/e9662be1-fb2c-4171-85db-804b5adc8c25/Love%2C+Amy+transparent.png Newsletter Archive - Inbox Inspiration for Breast Cancer Self-Care - Meet The Survivorship Starting Point! 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Summer 2023. https://images.squarespace-cdn.com/content/v1/67faa12befa68120ec72bd02/233be737-ba61-42ad-815d-3d5e21a1e7c3/IMG_0212.jpeg Self-Care Savvy | Practical Self-Care Tips for Breast Cancer Survivors - Spring Cleaning: Breast Cancer Self-Care Edition - Make it stand out My Lymphedivas compression sleeve that I wear when I fly to reduce any risk of triggering lymphedema. https://images.squarespace-cdn.com/content/v1/67faa12befa68120ec72bd02/e9662be1-fb2c-4171-85db-804b5adc8c25/Love%2C+Amy+transparent.png Self-Care Savvy | Practical Self-Care Tips for Breast Cancer Survivors - Spring Cleaning: Breast Cancer Self-Care Edition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67faa12befa68120ec72bd02/9935f4bd-33c9-4137-8e97-e7fb91a9601b/AHYBCSECS+LOGO-2.png Self-Care Savvy | Practical Self-Care Tips for Breast Cancer Survivors - Spring Cleaning: Breast Cancer Self-Care Edition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.amyhartl.com/blog/what-is-dry-brushing monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/67faa12befa68120ec72bd02/1755273412135-STEER3RUEKR0DVVNWZ75/unsplash-image-OGpPvTK8IZE.jpg Self-Care Savvy | Practical Self-Care Tips for Breast Cancer Survivors - What is “Dry Brushing”? 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A Guide to Your New Breast Cancer Self-Care Obsession. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.amyhartl.com/blog/what-is-breast-cancer-self-care-2 monthly 0.5 2026-01-26 https://images.squarespace-cdn.com/content/v1/67faa12befa68120ec72bd02/e9662be1-fb2c-4171-85db-804b5adc8c25/Love%2C+Amy+transparent.png Self-Care Savvy | Practical Self-Care Tips for Breast Cancer Survivors - What Exactly IS “Breast Cancer Self-Care”? (part 2) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67faa12befa68120ec72bd02/9935f4bd-33c9-4137-8e97-e7fb91a9601b/AHYBCSECS+LOGO-2.png Self-Care Savvy | Practical Self-Care Tips for Breast Cancer Survivors - What Exactly IS “Breast Cancer Self-Care”? (part 2) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.amyhartl.com/blog/what-is-breast-cancer-self-care monthly 0.5 2026-01-26 https://images.squarespace-cdn.com/content/v1/67faa12befa68120ec72bd02/e9662be1-fb2c-4171-85db-804b5adc8c25/Love%2C+Amy+transparent.png Self-Care Savvy | Practical Self-Care Tips for Breast Cancer Survivors - What Exactly is “Breast Cancer Self-Care”? (part 1) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67faa12befa68120ec72bd02/9935f4bd-33c9-4137-8e97-e7fb91a9601b/AHYBCSECS+LOGO-2.png Self-Care Savvy | Practical Self-Care Tips for Breast Cancer Survivors - What Exactly is “Breast Cancer Self-Care”? (part 1) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.amyhartl.com/blog/breast-cancer-related-self-care monthly 0.5 2026-01-26 https://images.squarespace-cdn.com/content/v1/67faa12befa68120ec72bd02/e9662be1-fb2c-4171-85db-804b5adc8c25/Love%2C+Amy+transparent.png Self-Care Savvy | Practical Self-Care Tips for Breast Cancer Survivors - The thing missing from your breast cancer-related self-care is probably your SELF. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67faa12befa68120ec72bd02/9935f4bd-33c9-4137-8e97-e7fb91a9601b/AHYBCSECS+LOGO-2.png Self-Care Savvy | Practical Self-Care Tips for Breast Cancer Survivors - The thing missing from your breast cancer-related self-care is probably your SELF. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.amyhartl.com/blog/breast-cancer-recovery-plan monthly 0.5 2026-01-26 https://images.squarespace-cdn.com/content/v1/67faa12befa68120ec72bd02/e9662be1-fb2c-4171-85db-804b5adc8c25/Love%2C+Amy+transparent.png Self-Care Savvy | Practical Self-Care Tips for Breast Cancer Survivors - When Self-Care Meets Strategy: Creating the Perfect Self-Care Plan for Breast Cancer Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67faa12befa68120ec72bd02/9935f4bd-33c9-4137-8e97-e7fb91a9601b/AHYBCSECS+LOGO-2.png Self-Care Savvy | Practical Self-Care Tips for Breast Cancer Survivors - When Self-Care Meets Strategy: Creating the Perfect Self-Care Plan for Breast Cancer Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.amyhartl.com/blog/breast-cancer-new-normal monthly 0.5 2026-01-26 https://images.squarespace-cdn.com/content/v1/67faa12befa68120ec72bd02/e9662be1-fb2c-4171-85db-804b5adc8c25/Love%2C+Amy+transparent.png Self-Care Savvy | Practical Self-Care Tips for Breast Cancer Survivors - What Does it Take to Get to “New Normal” After Breast Cancer? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67faa12befa68120ec72bd02/9935f4bd-33c9-4137-8e97-e7fb91a9601b/AHYBCSECS+LOGO-2.png Self-Care Savvy | Practical Self-Care Tips for Breast Cancer Survivors - What Does it Take to Get to “New Normal” After Breast Cancer? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.amyhartl.com/blog/breast-implant-reconstruction-after-mastectomy monthly 0.5 2026-01-26 https://images.squarespace-cdn.com/content/v1/67faa12befa68120ec72bd02/1754341567692-F5213GCEC5F1MZHLE0DE/unsplash-image-Bo-I5lZ6w1Q.jpg Self-Care Savvy | Practical Self-Care Tips for Breast Cancer Survivors - Breast Implant Reconstruction After Mastectomy: “Ask Amy” - Make it stand out Implants can be a straight forward path to a desired or familiar shape after breast cancer and mastectomy. https://images.squarespace-cdn.com/content/v1/67faa12befa68120ec72bd02/1754341623147-KR6DRYAY24ZWZFY9DLGY/unsplash-image-4OIKVg2FrNU.jpg Self-Care Savvy | Practical Self-Care Tips for Breast Cancer Survivors - Breast Implant Reconstruction After Mastectomy: “Ask Amy” - Make it stand out For many women the benefits of rebuilding breast mounds outweighs the cons of surgeries. https://images.squarespace-cdn.com/content/v1/67faa12befa68120ec72bd02/1754341685317-CNALG5DSO5UNKYIK92NF/unsplash-image-ZQ4KkuDDwi4.jpg Self-Care Savvy | Practical Self-Care Tips for Breast Cancer Survivors - Breast Implant Reconstruction After Mastectomy: “Ask Amy” - Make it stand out Surgeries associated with implant reconstruction range but average 3-5 with revisions. https://images.squarespace-cdn.com/content/v1/67faa12befa68120ec72bd02/1754341758764-JDO2U36PSEOUZYBEAFX4/unsplash-image-8utEC8scGyM.jpg Self-Care Savvy | Practical Self-Care Tips for Breast Cancer Survivors - Breast Implant Reconstruction After Mastectomy: “Ask Amy” - Make it stand out Monitoring the health and integrity of your implants is an important part of the process. https://images.squarespace-cdn.com/content/v1/67faa12befa68120ec72bd02/49d5edcf-931b-4a9b-ba13-1b8d448020ad/IMG_0936_Original.jpeg Self-Care Savvy | Practical Self-Care Tips for Breast Cancer Survivors - Breast Implant Reconstruction After Mastectomy: “Ask Amy” - Make it stand out Dressed and posing in my “drain robe” about a week after my surgery. I was a long way from “normal”. https://images.squarespace-cdn.com/content/v1/67faa12befa68120ec72bd02/e9662be1-fb2c-4171-85db-804b5adc8c25/Love%2C+Amy+transparent.png Self-Care Savvy | Practical Self-Care Tips for Breast Cancer Survivors - Breast Implant Reconstruction After Mastectomy: “Ask Amy” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67faa12befa68120ec72bd02/9935f4bd-33c9-4137-8e97-e7fb91a9601b/AHYBCSECS+LOGO-2.png Self-Care Savvy | Practical Self-Care Tips for Breast Cancer Survivors - Breast Implant Reconstruction After Mastectomy: “Ask Amy” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.amyhartl.com/blog/gratitude-grief-and-giving monthly 0.5 2026-01-26 https://images.squarespace-cdn.com/content/v1/67faa12befa68120ec72bd02/1754341060901-PEBYYHWRPQVK2TAIBN87/unsplash-image-S66_Cr_sf-Y.jpg Self-Care Savvy | Practical Self-Care Tips for Breast Cancer Survivors - Gratitude, Grief, and Giving: ‘Tis the Season - Make it stand out I am forever thankful for you. https://images.squarespace-cdn.com/content/v1/67faa12befa68120ec72bd02/1754341169209-LQ2Z4WPQYDPRSLAPW8ME/unsplash-image-PqtZfJH2fDQ.jpg Self-Care Savvy | Practical Self-Care Tips for Breast Cancer Survivors - Gratitude, Grief, and Giving: ‘Tis the Season - Make it stand out Sometimes feeling conflicted or incomplete shows how completely human we really are. https://images.squarespace-cdn.com/content/v1/67faa12befa68120ec72bd02/1754341278415-BVTO3HLZWWEP9GT480JW/unsplash-image-Rv_UID0uyMM.jpg Self-Care Savvy | Practical Self-Care Tips for Breast Cancer Survivors - Gratitude, Grief, and Giving: ‘Tis the Season - Make it stand out No matter what you give, or to whom, may you receive 10-fold the gratitude for your generosity. https://images.squarespace-cdn.com/content/v1/67faa12befa68120ec72bd02/e9662be1-fb2c-4171-85db-804b5adc8c25/Love%2C+Amy+transparent.png Self-Care Savvy | Practical Self-Care Tips for Breast Cancer Survivors - Gratitude, Grief, and Giving: ‘Tis the Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67faa12befa68120ec72bd02/9935f4bd-33c9-4137-8e97-e7fb91a9601b/AHYBCSECS+LOGO-2.png Self-Care Savvy | Practical Self-Care Tips for Breast Cancer Survivors - Gratitude, Grief, and Giving: ‘Tis the Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.amyhartl.com/blog/budgets-and-self-care monthly 0.5 2026-01-26 https://images.squarespace-cdn.com/content/v1/67faa12befa68120ec72bd02/e9662be1-fb2c-4171-85db-804b5adc8c25/Love%2C+Amy+transparent.png Self-Care Savvy | Practical Self-Care Tips for Breast Cancer Survivors - Balancing Your Budget with Self-Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67faa12befa68120ec72bd02/9935f4bd-33c9-4137-8e97-e7fb91a9601b/AHYBCSECS+LOGO-2.png Self-Care Savvy | Practical Self-Care Tips for Breast Cancer Survivors - Balancing Your Budget with Self-Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.amyhartl.com/blog/oncology-massage-101 monthly 0.5 2026-01-26 https://images.squarespace-cdn.com/content/v1/67faa12befa68120ec72bd02/1753804620646-FXT779CA0RX1Y9GCDXXT/unsplash-image-cU53ZFBr3lk.jpg Self-Care Savvy | Practical Self-Care Tips for Breast Cancer Survivors - Oncology Massage 101: What you need to know and why you want to. - Make it stand out Massage comes in many forms but oncology massage is a truly special and specialized modality. https://images.squarespace-cdn.com/content/v1/67faa12befa68120ec72bd02/1753804663970-0ER8VDDZUXN8F1CGRD1L/unsplash-image-nMG20MmJV-4.jpg Self-Care Savvy | Practical Self-Care Tips for Breast Cancer Survivors - Oncology Massage 101: What you need to know and why you want to. - Make it stand out When done by a trained therapist an “oncology massage” can feel just as restorative as any other massage out there (and sometimes even better!). https://images.squarespace-cdn.com/content/v1/67faa12befa68120ec72bd02/1753804701610-M1MF52JLJ500FD339S6S/unsplash-image-hBLf2nvp-Yc.jpg Self-Care Savvy | Practical Self-Care Tips for Breast Cancer Survivors - Oncology Massage 101: What you need to know and why you want to. - Make it stand out Oncology massage is great for everyone living with a cancer diagnosis or history. https://images.squarespace-cdn.com/content/v1/67faa12befa68120ec72bd02/aaa4fb3d-f791-4da0-99d1-be629608f33e/MoonshineStudio_0442.jpg Self-Care Savvy | Practical Self-Care Tips for Breast Cancer Survivors - Oncology Massage 101: What you need to know and why you want to. - Make it stand out Finding the right therapist for you is both a matter of technical education and training and soft skills. https://images.squarespace-cdn.com/content/v1/67faa12befa68120ec72bd02/4e8c35fa-fbb7-4088-895d-1510fd04c584/IMG_2753.jpeg Self-Care Savvy | Practical Self-Care Tips for Breast Cancer Survivors - Oncology Massage 101: What you need to know and why you want to. - Make it stand out My beautiful massage therapy studio - clinical work in a comfortable setting! https://images.squarespace-cdn.com/content/v1/67faa12befa68120ec72bd02/e9662be1-fb2c-4171-85db-804b5adc8c25/Love%2C+Amy+transparent.png Self-Care Savvy | Practical Self-Care Tips for Breast Cancer Survivors - Oncology Massage 101: What you need to know and why you want to. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67faa12befa68120ec72bd02/9935f4bd-33c9-4137-8e97-e7fb91a9601b/AHYBCSECS+LOGO-2.png Self-Care Savvy | Practical Self-Care Tips for Breast Cancer Survivors - Oncology Massage 101: What you need to know and why you want to. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.amyhartl.com/blog/seasonal-change-and-rest monthly 0.5 2026-01-26 https://images.squarespace-cdn.com/content/v1/67faa12befa68120ec72bd02/56229e05-b516-4181-88ab-1bb8bf3f6d0a/IMG_5208.jpeg Self-Care Savvy | Practical Self-Care Tips for Breast Cancer Survivors - Embracing Seasonal Change and Prioritizing Rest - Make it stand out The winter light and bare trees are just as beautiful in their own way as the full summer sun and greenery. https://images.squarespace-cdn.com/content/v1/67faa12befa68120ec72bd02/e9662be1-fb2c-4171-85db-804b5adc8c25/Love%2C+Amy+transparent.png Self-Care Savvy | Practical Self-Care Tips for Breast Cancer Survivors - Embracing Seasonal Change and Prioritizing Rest - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67faa12befa68120ec72bd02/9935f4bd-33c9-4137-8e97-e7fb91a9601b/AHYBCSECS+LOGO-2.png Self-Care Savvy | Practical Self-Care Tips for Breast Cancer Survivors - Embracing Seasonal Change and Prioritizing Rest - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.amyhartl.com/blog/world-is-burning monthly 0.5 2026-01-26 https://images.squarespace-cdn.com/content/v1/67faa12befa68120ec72bd02/1753804127637-BO839E4SIJS33EQQZ6NN/unsplash-image-jPpHpgWNCKs.jpg Self-Care Savvy | Practical Self-Care Tips for Breast Cancer Survivors - When the world is burning… - Make it stand out Not all scars are easily mended but we keep trying. https://images.squarespace-cdn.com/content/v1/67faa12befa68120ec72bd02/e9662be1-fb2c-4171-85db-804b5adc8c25/Love%2C+Amy+transparent.png Self-Care Savvy | Practical Self-Care Tips for Breast Cancer Survivors - When the world is burning… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67faa12befa68120ec72bd02/9935f4bd-33c9-4137-8e97-e7fb91a9601b/AHYBCSECS+LOGO-2.png Self-Care Savvy | Practical Self-Care Tips for Breast Cancer Survivors - When the world is burning… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.amyhartl.com/blog/metastaticbreastcancer monthly 0.5 2026-01-26 https://images.squarespace-cdn.com/content/v1/67faa12befa68120ec72bd02/1753803290094-Q72BID2OL14TBY07FJ1W/unsplash-image-DoA2duXyzRM.jpg Self-Care Savvy | Practical Self-Care Tips for Breast Cancer Survivors - We need to talk about Metastatic Breast Cancer. - Make it stand out While we all have the right to live our experience however we want there are those who need us to speak up, for them, for all of us. https://images.squarespace-cdn.com/content/v1/67faa12befa68120ec72bd02/1753803340397-58P22T6KMT0H7L7ORAPL/unsplash-image-I-F4ibaAtLA.jpg Self-Care Savvy | Practical Self-Care Tips for Breast Cancer Survivors - We need to talk about Metastatic Breast Cancer. - Make it stand out Cancer is extremely complex but what is simple is the fact that we need more research for stage IV. https://images.squarespace-cdn.com/content/v1/67faa12befa68120ec72bd02/456d11f2-3b1a-490f-9d12-9116c76d2a26/diverse+group+of+owmen.png Self-Care Savvy | Practical Self-Care Tips for Breast Cancer Survivors - We need to talk about Metastatic Breast Cancer. - Make it stand out Out of the 1 in 8 women diagnosed with breast cancer, 1 in 3 of those diagnosed “early” will face a metastatic recurrence in their lifetime with little understanding as to why. https://images.squarespace-cdn.com/content/v1/67faa12befa68120ec72bd02/7a705505-f3db-4703-9172-0a849c1ef467/MBC+women.png Self-Care Savvy | Practical Self-Care Tips for Breast Cancer Survivors - We need to talk about Metastatic Breast Cancer. - Make it stand out #stageivneedsmore https://images.squarespace-cdn.com/content/v1/67faa12befa68120ec72bd02/1753803789002-3FYHA6CKHYSB940X04ZF/unsplash-image-frRrn5ASwzo.jpg Self-Care Savvy | Practical Self-Care Tips for Breast Cancer Survivors - We need to talk about Metastatic Breast Cancer. - Make it stand out You are still beautiful and worthy and so is your life, no matter your state of health. https://images.squarespace-cdn.com/content/v1/67faa12befa68120ec72bd02/f07a8ac2-bb75-4fe4-b1c5-6eccc163668e/IMG_2115.jpeg Self-Care Savvy | Practical Self-Care Tips for Breast Cancer Survivors - We need to talk about Metastatic Breast Cancer. - Make it stand out Living my life with wonder and joy at Zoomagination this summer. https://images.squarespace-cdn.com/content/v1/67faa12befa68120ec72bd02/e9662be1-fb2c-4171-85db-804b5adc8c25/Love%2C+Amy+transparent.png Self-Care Savvy | Practical Self-Care Tips for Breast Cancer Survivors - We need to talk about Metastatic Breast Cancer. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67faa12befa68120ec72bd02/9935f4bd-33c9-4137-8e97-e7fb91a9601b/AHYBCSECS+LOGO-2.png Self-Care Savvy | Practical Self-Care Tips for Breast Cancer Survivors - We need to talk about Metastatic Breast Cancer. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.amyhartl.com/blog/silent-majority-in-breast-cancer monthly 0.5 2026-01-26 https://images.squarespace-cdn.com/content/v1/67faa12befa68120ec72bd02/1753801973078-UJ902VYKQRRAL4I52P16/unsplash-image-BcjdbyKWquw.jpg Self-Care Savvy | Practical Self-Care Tips for Breast Cancer Survivors - The “Silent Majority” in Breast Cancer Land. - Make it stand out Millions of women living in survivorship prefer to keep their experience to themselves for the most part. https://images.squarespace-cdn.com/content/v1/67faa12befa68120ec72bd02/1753802007932-32GXXCO1Q100A4E4Z4CN/unsplash-image-qfWMUXDcN18.jpg Self-Care Savvy | Practical Self-Care Tips for Breast Cancer Survivors - The “Silent Majority” in Breast Cancer Land. - Make it stand out A Susan G. Komen event shows a sea of pink tshirts, hats, and flags identifying survivors who choose to live breast cancer out loud. https://images.squarespace-cdn.com/content/v1/67faa12befa68120ec72bd02/456d11f2-3b1a-490f-9d12-9116c76d2a26/diverse+group+of+owmen.png Self-Care Savvy | Practical Self-Care Tips for Breast Cancer Survivors - The “Silent Majority” in Breast Cancer Land. - Make it stand out Every unique person has a unique breast cancer experience and not everyone wants to talk about it. https://images.squarespace-cdn.com/content/v1/67faa12befa68120ec72bd02/1753802947964-OKRVJLJ6WDXM4D7IDAOB/unsplash-image-GFLVQDTPKcM.jpg Self-Care Savvy | Practical Self-Care Tips for Breast Cancer Survivors - The “Silent Majority” in Breast Cancer Land. - Make it stand out Dealing with the trauma of breast cancer can cause many people to try to put it behind them rather than keep it at the forefront of their lives. https://images.squarespace-cdn.com/content/v1/67faa12befa68120ec72bd02/1753803004157-RWLFH9K8AB7EZHLD0S3Q/unsplash-image-OeXcIHFwtsM.jpg Self-Care Savvy | Practical Self-Care Tips for Breast Cancer Survivors - The “Silent Majority” in Breast Cancer Land. - Make it stand out Focusing on the non-cancer aspects of life helps some move forward with more hope and self-confidence. https://images.squarespace-cdn.com/content/v1/67faa12befa68120ec72bd02/1753803070112-TACVS4KL9E5A3NLRSC6J/unsplash-image-beVC0K8fG3k.jpg Self-Care Savvy | Practical Self-Care Tips for Breast Cancer Survivors - The “Silent Majority” in Breast Cancer Land. - Make it stand out Your life, your story, your choices. https://images.squarespace-cdn.com/content/v1/67faa12befa68120ec72bd02/e9662be1-fb2c-4171-85db-804b5adc8c25/Love%2C+Amy+transparent.png Self-Care Savvy | Practical Self-Care Tips for Breast Cancer Survivors - The “Silent Majority” in Breast Cancer Land. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67faa12befa68120ec72bd02/9935f4bd-33c9-4137-8e97-e7fb91a9601b/AHYBCSECS+LOGO-2.png Self-Care Savvy | Practical Self-Care Tips for Breast Cancer Survivors - The “Silent Majority” in Breast Cancer Land. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.amyhartl.com/blog/breast-cancer-awareness-month-2023 monthly 0.5 2026-01-26 https://images.squarespace-cdn.com/content/v1/67faa12befa68120ec72bd02/3bb04e4c-7342-4107-906d-5da88b62dd61/Amy+Hartl+Surviving+Stuff.jpg Self-Care Savvy | Practical Self-Care Tips for Breast Cancer Survivors - Breast Cancer Awareness Month: an insider’s perspective. - Make it stand out That time I was on the cover of Wildfire Magazine's “Cancer Culture” issue and wore a pink tulle skirt, black combat boots, and a Wildfire t-shirt that said it all with the words “Surviving Stuff” on the front. https://images.squarespace-cdn.com/content/v1/67faa12befa68120ec72bd02/1753801380706-K81J5TJTZH9F9MVUPQ0O/unsplash-image-nJv6xnlpNaA.jpg Self-Care Savvy | Practical Self-Care Tips for Breast Cancer Survivors - Breast Cancer Awareness Month: an insider’s perspective. - Make it stand out It wasn't always a pink ribbon. Now the color and symbol is synonymous with breast cancer. https://images.squarespace-cdn.com/content/v1/67faa12befa68120ec72bd02/1753801428819-8GYNVX5U9XCG3ET7K1P2/unsplash-image-nsQj12P4uiI.jpg Self-Care Savvy | Practical Self-Care Tips for Breast Cancer Survivors - Breast Cancer Awareness Month: an insider’s perspective. - Make it stand out Some see community, others see consumerism. For those of us on the inside BCAM is anything but simple. https://images.squarespace-cdn.com/content/v1/67faa12befa68120ec72bd02/1753801464703-UK4KRT5OY5SVHE6538AJ/unsplash-image-XjY4TE54zJA.jpg Self-Care Savvy | Practical Self-Care Tips for Breast Cancer Survivors - Breast Cancer Awareness Month: an insider’s perspective. - Make it stand out Not all pink products actually support breast cancer awareness or research. It's critical to do your due diligence before you buy if you want your money to go to the cause. https://images.squarespace-cdn.com/content/v1/67faa12befa68120ec72bd02/1753801519149-IZB1DBPDE6T5G0HF4LZY/unsplash-image-f3H7honxsXI.jpg Self-Care Savvy | Practical Self-Care Tips for Breast Cancer Survivors - Breast Cancer Awareness Month: an insider’s perspective. - Make it stand out A “fence” of bras that lines a field in southern New Zealand. While it started as a few random bras left behind it has turned into a landmark and a fundraising effort. I got to see it in person when I vitiated in 2019! https://images.squarespace-cdn.com/content/v1/67faa12befa68120ec72bd02/1753801656477-7MG37KAVVQMRAIKET4VE/unsplash-image-O1TohdxoyLI.jpg Self-Care Savvy | Practical Self-Care Tips for Breast Cancer Survivors - Breast Cancer Awareness Month: an insider’s perspective. - Make it stand out You do not have to do anything for Breast Cancer Awareness Month except take care of yourself. https://images.squarespace-cdn.com/content/v1/67faa12befa68120ec72bd02/e9662be1-fb2c-4171-85db-804b5adc8c25/Love%2C+Amy+transparent.png Self-Care Savvy | Practical Self-Care Tips for Breast Cancer Survivors - Breast Cancer Awareness Month: an insider’s perspective. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67faa12befa68120ec72bd02/9935f4bd-33c9-4137-8e97-e7fb91a9601b/AHYBCSECS+LOGO-2.png Self-Care Savvy | Practical Self-Care Tips for Breast Cancer Survivors - Breast Cancer Awareness Month: an insider’s perspective. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.amyhartl.com/blog/accepting-change monthly 0.5 2026-01-26 https://images.squarespace-cdn.com/content/v1/67faa12befa68120ec72bd02/0802401f-5244-43ec-b93a-5b3fafad7e27/IMG_2352.jpeg Self-Care Savvy | Practical Self-Care Tips for Breast Cancer Survivors - Accepting the nature of change for hope and healing. - Make it stand out Last night's sunset from our dock. A view that has barely changed for me over a lifetime. And yet every sunrise and sunset that I see here are unique in their colors. https://images.squarespace-cdn.com/content/v1/67faa12befa68120ec72bd02/1753800773209-S85422F07F6RJV5LBSIJ/unsplash-image-cI5qHkT-LmM.jpg Self-Care Savvy | Practical Self-Care Tips for Breast Cancer Survivors - Accepting the nature of change for hope and healing. - Make it stand out “Life is a series of natural and spontaneous changes. Don't resist them—that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” –Lao Tzu https://images.squarespace-cdn.com/content/v1/67faa12befa68120ec72bd02/1753800938229-DI0HSDI1OX6MUDU9WYG0/unsplash-image-dvXGnwnYweM.jpg Self-Care Savvy | Practical Self-Care Tips for Breast Cancer Survivors - Accepting the nature of change for hope and healing. - Make it stand out There are many reasons people don't seek support for a breast cancer experience. There are also many ways to find the type that is right for you. https://images.squarespace-cdn.com/content/v1/67faa12befa68120ec72bd02/1753801062349-M3WX5FSP7IUNN6O5V528/unsplash-image-WLZTOmqo3LM.jpg Self-Care Savvy | Practical Self-Care Tips for Breast Cancer Survivors - Accepting the nature of change for hope and healing. - Make it stand out “If something negative comes to the surface, such as your despair and anger, or the despair and anger of your spouse, you need the energy of mindfulness to embrace it. Breathing in, I know that anger is there in me. Breathing out, I care for my anger. This is like a mother hearing her baby cry out. She is in the kitchen, and she hears her baby wailing. She puts down whatever she has in her hands, goes into the baby's room, and picks it up in her arms. You can do exactly the same thing--embrace the pain that is coming to the surface. Breathing in, I know that you are there, my dear anger, my dear despair. I am there for you; I will take care of you.” - Thich Nhat Hanh https://images.squarespace-cdn.com/content/v1/67faa12befa68120ec72bd02/1753801117702-OCT9M1IRMASSM4K3RZ2V/unsplash-image-RM4m2JzZx1Y.jpg Self-Care Savvy | Practical Self-Care Tips for Breast Cancer Survivors - Accepting the nature of change for hope and healing. - Make it stand out The more you grip something the harder it is to hold onto. When you learn to hold your challenges lightly the easier it often becomes. https://images.squarespace-cdn.com/content/v1/67faa12befa68120ec72bd02/1753801164903-5TX65PPQIY8LJNH306NH/unsplash-image-QpKvh4KuaSE.jpg Self-Care Savvy | Practical Self-Care Tips for Breast Cancer Survivors - Accepting the nature of change for hope and healing. - Make it stand out Don't let fear steal the hope and joy that you are entitled to in this beautiful life. https://images.squarespace-cdn.com/content/v1/67faa12befa68120ec72bd02/e9662be1-fb2c-4171-85db-804b5adc8c25/Love%2C+Amy+transparent.png Self-Care Savvy | Practical Self-Care Tips for Breast Cancer Survivors - Accepting the nature of change for hope and healing. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67faa12befa68120ec72bd02/9935f4bd-33c9-4137-8e97-e7fb91a9601b/AHYBCSECS+LOGO-2.png Self-Care Savvy | Practical Self-Care Tips for Breast Cancer Survivors - Accepting the nature of change for hope and healing. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.amyhartl.com/blog/breastcancersupport monthly 0.5 2026-01-26 https://images.squarespace-cdn.com/content/v1/67faa12befa68120ec72bd02/1753800040824-HNLZ3MCYP3UYB0GUWIXA/unsplash-image-Zyx1bK9mqmA.jpg Self-Care Savvy | Practical Self-Care Tips for Breast Cancer Survivors - Redefining Breast Cancer Support for Mental Health - Make it stand out While groups and other forms of peer support can be helpful they are no longer the only way to process your unique experience in breast cancer land. https://images.squarespace-cdn.com/content/v1/67faa12befa68120ec72bd02/1753800126449-26Q2EO1R68WJ5RK6KU9I/unsplash-image-tKnqkvFcmyM.jpg Self-Care Savvy | Practical Self-Care Tips for Breast Cancer Survivors - Redefining Breast Cancer Support for Mental Health - Make it stand out Physical health may take all of the focus when it comes to navigating cancer but your mental and emotional well-being is just as important, if not more so. Finding forms of support can make the process easier. https://images.squarespace-cdn.com/content/v1/67faa12befa68120ec72bd02/1753800196862-G9S3JVZ4IQ67KS1QVTVG/unsplash-image-cqQ1UyYmI-A.jpg Self-Care Savvy | Practical Self-Care Tips for Breast Cancer Survivors - Redefining Breast Cancer Support for Mental Health - Make it stand out There are many reasons people don't seek support for a breast cancer experience. There are also many ways to find the type that is right for you. https://images.squarespace-cdn.com/content/v1/67faa12befa68120ec72bd02/1753800254962-435CJ2VQFFVD12UTI2XG/unsplash-image-0aMMMUjiiEQ.jpg Self-Care Savvy | Practical Self-Care Tips for Breast Cancer Survivors - Redefining Breast Cancer Support for Mental Health - Make it stand out Support comes in many forms. Whether in a group or on your own, it's a critical part of healing. https://images.squarespace-cdn.com/content/v1/67faa12befa68120ec72bd02/1753800314857-IB2BCK9U75ETU8ICFZJX/unsplash-image-bbjmFMdWYfw.jpg Self-Care Savvy | Practical Self-Care Tips for Breast Cancer Survivors - Redefining Breast Cancer Support for Mental Health - Make it stand out You, the individual, need to be at the center of your support search. https://images.squarespace-cdn.com/content/v1/67faa12befa68120ec72bd02/d0215b3e-1b1a-4e6e-9c87-004b83853c30/IMG_1519.jpeg Self-Care Savvy | Practical Self-Care Tips for Breast Cancer Survivors - Redefining Breast Cancer Support for Mental Health - Make it stand out One of the best days of my life. July 2023, Ochinensee, Switzerland. https://images.squarespace-cdn.com/content/v1/67faa12befa68120ec72bd02/e9662be1-fb2c-4171-85db-804b5adc8c25/Love%2C+Amy+transparent.png Self-Care Savvy | Practical Self-Care Tips for Breast Cancer Survivors - Redefining Breast Cancer Support for Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67faa12befa68120ec72bd02/9935f4bd-33c9-4137-8e97-e7fb91a9601b/AHYBCSECS+LOGO-2.png Self-Care Savvy | Practical Self-Care Tips for Breast Cancer Survivors - Redefining Breast Cancer Support for Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.amyhartl.com/blog/painandbreastcancer monthly 0.5 2026-01-26 https://images.squarespace-cdn.com/content/v1/67faa12befa68120ec72bd02/1753799404138-SPC7FGR44NTHN3L48AI5/unsplash-image-CwIU33KGToc.jpg Self-Care Savvy | Practical Self-Care Tips for Breast Cancer Survivors - Pain and Breast Cancer: Understanding, Coping, and Healing - Make it stand out *while breast cancer causes pain in many forms - mental, emotional, and physical - today I am focusing primarily on the physical complexities of pain and how to manage and heal from it. https://images.squarespace-cdn.com/content/v1/67faa12befa68120ec72bd02/1753799473521-EDWCU3866CPBLNNBELO6/unsplash-image-fu3UqXTbGcs.jpg Self-Care Savvy | Practical Self-Care Tips for Breast Cancer Survivors - Pain and Breast Cancer: Understanding, Coping, and Healing - Make it stand out Identifying the cause of breast pain is important for proper treatment regardless of the source. If you have unexplained breast pain seek the advice of your primary GP, gynecologist, or oncologist if appropriate. https://images.squarespace-cdn.com/content/v1/67faa12befa68120ec72bd02/1753799524068-VU7CMXVWXN512JG1019S/unsplash-image-xHcQr35E3_g.jpg Self-Care Savvy | Practical Self-Care Tips for Breast Cancer Survivors - Pain and Breast Cancer: Understanding, Coping, and Healing - Make it stand out Seeing ourselves like this is hard. Living in pain is harder. https://images.squarespace-cdn.com/content/v1/67faa12befa68120ec72bd02/1753799578427-LA5V46FOLXV70NG4K7CZ/unsplash-image-mSXMHkgRs8s.jpg Self-Care Savvy | Practical Self-Care Tips for Breast Cancer Survivors - Pain and Breast Cancer: Understanding, Coping, and Healing - Make it stand out Some clients say that living in chronic pain is harder than their actual cancer treatment. https://images.squarespace-cdn.com/content/v1/67faa12befa68120ec72bd02/1753799669157-PVHE23UK044IP1BI9P7V/unsplash-image-9vGALFF1WmM.jpg Self-Care Savvy | Practical Self-Care Tips for Breast Cancer Survivors - Pain and Breast Cancer: Understanding, Coping, and Healing - Make it stand out There are ways to work on improving your pain if not eliminating it completely. https://images.squarespace-cdn.com/content/v1/67faa12befa68120ec72bd02/e9662be1-fb2c-4171-85db-804b5adc8c25/Love%2C+Amy+transparent.png Self-Care Savvy | Practical Self-Care Tips for Breast Cancer Survivors - Pain and Breast Cancer: Understanding, Coping, and Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67faa12befa68120ec72bd02/9935f4bd-33c9-4137-8e97-e7fb91a9601b/AHYBCSECS+LOGO-2.png Self-Care Savvy | Practical Self-Care Tips for Breast Cancer Survivors - Pain and Breast Cancer: Understanding, Coping, and Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.amyhartl.com/blog/mybreastcancerstory monthly 0.5 2026-01-26 https://images.squarespace-cdn.com/content/v1/67faa12befa68120ec72bd02/56e017d8-1ab2-48ea-9335-ff8d0f6287fa/IMG_6597.jpeg Self-Care Savvy | Practical Self-Care Tips for Breast Cancer Survivors - My Breast Cancer Story - Make it stand out Hi, I'm Amy. Oncology Massage & Lymphatic Drainage Therapist, Online Educator, Breast Cancer Survivor. And this is my mom, Sue, a 35 year survivor (of breast cancer and more). She's amazing. https://images.squarespace-cdn.com/content/v1/67faa12befa68120ec72bd02/7dd76900-e836-4555-98bb-c08c6dba20fd/Amy+in+high+school.jpg Self-Care Savvy | Practical Self-Care Tips for Breast Cancer Survivors - My Breast Cancer Story - Make it stand out High School Days. https://images.squarespace-cdn.com/content/v1/67faa12befa68120ec72bd02/0914c9e2-378e-4cee-91c4-0da81f24b4a4/PMTI+avon+walk+team.jpg Self-Care Savvy | Practical Self-Care Tips for Breast Cancer Survivors - My Breast Cancer Story - Make it stand out Supporting the Avon Walk for Breast Cancer with my massage therapy colleagues in 2012. https://images.squarespace-cdn.com/content/v1/67faa12befa68120ec72bd02/4a68ca3c-ec7e-46a5-b310-886fb16cb750/Amy+%26+Dathan+in+Aruba.jpg Self-Care Savvy | Practical Self-Care Tips for Breast Cancer Survivors - My Breast Cancer Story - Make it stand out My husband and I in Aruba, Thanksgiving 2017, three weeks after my last chemo treatment. https://images.squarespace-cdn.com/content/v1/67faa12befa68120ec72bd02/b8c4c628-b030-4cbf-9285-205bd7442246/GOPR1556.jpeg Self-Care Savvy | Practical Self-Care Tips for Breast Cancer Survivors - My Breast Cancer Story - Make it stand out Paragliding in Switzerland, June 2023. 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